Friday, October 26, 2012

Explore ways to feed your soul and heart!

The reflection for today:  Most of us know how to eat 2-6 times a day and feel physical hunger.  The problem is because we have ignored the needs of our spirit and heart, when they show up as emotional hunger, how do we nurture our soul?  Today as I went for my walk and started to take pictures of flowers, nature and put flowers in my hair, and was looking at the little brook near my new home, in Boquete, Panama, I realized that my spirit was feeling so happy and my heart was at peace.  So what do you do daily to bring joy and peace to your spirit?

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